How To Keep Your Healthy Gums

How To Keep Your Healthy Gums

Look at yourself in the mirror, and then smile. You’ll likely be able to see your pearly whites, but what about your gums that protect the teeth? Are they soft and pink?

While most people are focused on their dental health, the healthy gums is equally important because they support and surround your teeth and jaw bones. Gums protect against oral infections, and you can ensure they remain in good health by following the suggestions listed below.

Proper Oral Hygiene

It may sound simple; however, maintaining proper oral hygiene is essential in maintaining strong, healthy gums.

The first step in ensuring your mouth’s proper hygiene is to brush your teeth thoroughly for two minutes. Cleaning your teeth regularly will help you avoid gum decay and cavities. Make sure to use a soft-bristled toothbrush along with fluoride toothpaste. It is also possible to use an electric or battery-powered toothbrush that provides superior plaque removal than the manual brush. It is also suitable for people who suffer from hand arthritis or for kids who love the idea of having a “machine” cleaning their teeth.

The correct method of brushing the teeth should begin by cleaning the outer surfaces of your lower and upper teeth. Then, move to the inner surfaces, chewing surfaces, and the tongue.

After cleaning your teeth, remember to floss to get into the space between the teeth and beneath your gumline. Use a gentle flossing technique so that you don’t hurt your gums.

Changing your toothbrush every three months is recommended, and make sure you use antibacterial toothpaste.

Limit Sugary Foods

You can keep healthy gums and cavities away by altering the foods you eat to be rich in vitamins and nutrients.

Food items high in Vitamin A, Vitamin C, and magnesium, as well as calcium, are great for maintaining solid gums and creating strong enamel for teeth.

Take note of your sugar intake, especially if you have diabetes, as you are at a greater risk of gingivitis and tooth decay. Diabetes lowers your ability to fight bacteria and can slow the healing process. As a result, periodontitis or advanced gum disease can increase your blood sugar levels, making it more challenging to manage your diabetes.

The best foods for healthy gums are:

  • Apples
  • Ginger
  • Dairy
  • Spinach
  • Celery

 Don’t Smoke

Smoking can weaken the immune system. Whether consumed by chewing or smoking, tobacco increases your chance of developing gum disease. Chemicals in tobacco products influence the flow of saliva through the mouth, making it easier for bacteria to adhere to your gums.

When compared to non-smokers, smokers are twice more likely to develop gum disease. Treatments for gum disease may be less effective for those who smoke.

Visit The Dentist Regularly

Unfortunately, the dental office is one of the places where many think it is okay not to visit for months. It is crucial to keep track of your routine check-ups with your dentist, as issues such as gum disease could develop.

Periodontal infections are infections of the dental structures, including the gums, the alveolar bone, and the periodontal ligament. The initial stage of periodontal illness is gingivitis. It is gum disease.

So regular visits to the dentist and rehearsing dental hygiene skills will decrease the chance of this condition worsening.

Give Your Tongue a Gentle Scrubbing Too

The mouth, including the tongue, could be home to harmful bacteria, which can cause bad breath. Therefore take your time giving the tongue an easy rub with your soft-bristled toothbrush.

Use Baking Soda When Brushing

The research results suggest the baking soda ingredient efficiently removes plaque. It is also safe to use on teeth, inexpensive, and available at almost all grocery stores.

A different study also discovered that baking soda could aid in the prevention of the development of tooth decay. Its antimicrobial properties may reduce the number of bacteria known as Streptococcus mutants. This is the primary type of bacteria that causes tooth decay.

Pull Out Bacteria with Oil

Oil pulling is a great way to reduce harmful bacteria within your mouth. Particularly coconut oil, which is rich in solid antioxidants and properties that combat inflammation.

In one study, coconut oil reduced dental plaque by 50% among the subjects. They also noted a substantial decrease in the signs of gingivitis.

To pull oil, heat about a tablespoon of coconut oil, then swish the oil in your mouth for about 10 minutes. Then, you can dispose of the oil in the trash can.

If you do not have coconut oil, you could use sunflower or sesame oil. Both have been shown to have plaque-reducing properties.

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