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Did you realize that your oral health can reflect how healthy you are? People with poor oral hygiene habits are more likely to have problems with their immune systems or have oral health conditions. Your oral health can also be affected by autoimmune diseases. Your immune system is linked to all parts of your body. You can have bacteria, infections, decay, and other issues if you don’t care about just one part of your body, such as your teeth or gums.
It is essential to first understand the basics of oral health.
Below are some important steps that you can take to protect your oral health:
- Fluoride-containing toothpaste should be used at least twice a day to brush your teeth
- Floss your teeth at least once a day
- Brushing your tongue and gums at least once daily
- Brushing your teeth should be done by reaching the back of your mouth.
- Use mouthwash
- Regular dental visits, at minimum every six months
- Reduce your intake of foods and drinks that cause tooth enamel damage
If you don’t care for your oral health, you are more vulnerable to bacterial infection. Bacteria may enter the body through the mouth. This can lead to heart infections, lung infections, and cardiovascular disease. Many factors can contribute to the development of advanced conditions and illnesses. However, people are often unaware that poor oral hygiene can lead to heart disease.
It can be more challenging to maintain your oral health if certain conditions are diabetes, pregnancy, osteoporosis, and dementia.
Because oral health is so interconnected with the rest of the body, it should be given priority whenever possible.
What is the Immune System?
The immune system protects your body from germs, allergens or other infectious organisms. Many people think they can find the immune system in one specific place. But it includes many cells, organs, proteins and tissues throughout your entire body. Your body can fight infections whenever you have cuts or open wounds.
Your overall health and immune system are dependent on your mouth. Think about all the things that pass through your body. Most of them go through your mouth first. Your mouth receives all of the food and liquids that you consume and medicines, allergens, medications, and other substances. It is not surprising that your immune system function and oral health are closely linked. Better oral hygiene can lead to better overall health. You will also be less likely to get sick.
Better Oral Health, Better Immune System
Are you looking to improve your oral health and immune system? You can start by taking better care of your mouth. There are many parts to taking better care of your mouth. To be healthier, you need to eat better. You can avoid chronic diseases and conditions by eating a healthy diet that contains all the necessary nutrients. Your mouth will produce less plaque-causing bacteria if your diet is healthy and low in sugar. Bacteria in your mouth cause plaque and sugars in foods and drinks. It is also the cause of tooth decay and gum diseases.
You can reduce the risk of gum disease if you brush and floss more often. According to the American Dental Association, you should brush at least twice a day and floss 1-2 times per day. Should do Brushing more frequently if you have diabetes or an autoimmune condition. Your dentist should be seen at least twice a year. Your dentist can help you maintain good oral health and reduce your risk of developing problems with your immune system. Better oral health can lead to a more robust immune system.