Table of Contents Hide
- The Best Tooth Whitening Method
- Store Bought Whitening Products
- Natural Teeth Whitening Alternatives
- What is Coconut Oil For Teeth?
- How to Use Coconut Oil for Teeth Whitening?
- Does Coconut Oil Whiten Teeth?
- History Of Oil Pulling
- What is so special about Coconut Oil Pulling?
- Are There Any Risks Of Whitening Teeth With Coconut Oil?
There are various methods for bleaching your teeth. However, the goal is to get your teeth whiter in a sustainable manner. Sustainable tooth whitening is when you get the highest quality, long-lasting whitening while maintaining the condition of your teeth and the mechanisms that protect them. Instead of being distracted by the principles of sustainable whitening, learn more about the benefits in this article: ” What exactly is sustainable Teeth Whitening? “, ” Does coconut oil whiten teeth? ”
The Best Tooth Whitening Method
Your best and most healthy teeth whitening method is with your dentist, who can provide the option of in-office whitening or at-home whitening trays. They offer the most color stability and the shortest time for whitening, and your dentist can also assist you in combating the adverse side effects that can affect your teeth. Because these products do not have to sit on the shelves for a long time, the whitening products have a neutral pH, which is more healthy.
Store Bought Whitening Products
Whitening mouthwashes rely on acids to remove the stains. This isn’t healthy for your teeth and is particularly harmful when they are used as a pre-brush rinse in which you scrub using abrasive toothpaste to enamel that has been softened after.
Whitening toothpaste is heavily dependent on abrasives for their whitening effects. They don’t whiten as deeply, so they need to be applied continuously to keep the results. Abrasives can be harsh on teeth when used in regular toothpaste. So, while they may appear appealing to whiten teeth, I do not recommend using them. Those with excessive dark staining and tartar accumulation because of their composition in saliva are likely to benefit from these types of toothpaste. However, they will need to gradually increase their usage.
Crest White Strips have the lowest negative adverse side effects compared to other products at home for whitening that are sold over the counter. They also have good color stability. However, they should not be your first treatment for whitening because of the lower pH and the more frequent use. They can be an excellent option to boost the effectiveness of whitening between dental treatments.
Natural Teeth Whitening Alternatives
The claims of whitening that surround oil pulling are different. Even though coconut oil has shown antimicrobial effects against cavity-causing bacteria, there’s currently no scientifically proven evidence to support that removing coconut oil can make your teeth appear whiter. This doesn’t mean there won’t be any actual scientific evidence to study, but there isn’t one right now.
If a procedure takes 15 to 20 minutes to perform in the way it was designed, I’d be interested in seeing evidence to justify using coconut oil to whiten. If there was any benefit to the outcome, it is more likely due to the papain-rich content of coconut oil that is virgin rather than the oxidation of the fatty acids (as some online sources claim). The oxidation process of the fatty acids present in the oil is more of an indicator of spoilage than anything else. I’d use it to enhance the whitening effects of the more extensive whitening techniques.
What is Coconut Oil For Teeth?
The coconut oil comes from the coconut’s flesh through a pressing process. The oil is typically white and solid at room temperature. It then turns to form a transparent liquid once it is heated. Coconut oil could be pure or refined. Some varieties are hydrogenated using chemicals to ensure that the oil stays in its solidity in warm conditions. Here are some quick details about coconut oil:
- Coconut oil provides a rich and distinctive flavor when it is added to stir-frys or curries.
- Coconut oil is rich in lauric acid, which can offer some advantages to patients suffering from acne and psoriasis.
- Though it’s considered a healthy fat, coconut oil is saturated fat that is best consumed in moderation.
- Coconut oil is a fantastic natural moisturizer that is great for skin and hair.
Beyond the topical and food usage, there’s been a recent trend to utilize coconut oil to maintain oral hygiene. For instance, some people are adamant about coconut oil for pulling oil to ensure healthy gums and teeth.
You might be interested in whether you can apply coconut oil to whiten teeth.
How to Use Coconut Oil for Teeth Whitening?
If you’re considering using coconut oil to whiten your teeth, It is a simple process. However, you need to adhere to some specific guidelines. Many people mix coconut oil with baking soda to lighten their teeth. However, the taste of this mixture is more unpleasant, and it’s pretty unpopular, even though it’s efficient.
- Put one teaspoon of raw coconut oil and cold-pressed, organic coconut into your mouth.
- Should smuggle the oil around your mouth for around 15 minutes. Be sure never to swallow the oil because it contains the toxins you’re trying to remove from your body.
- Cleanse your mouth using warm water or take one quick gargle using the warm water with salt.
- Make sure to brush your teeth right away afterward to eliminate any remaining toxins or bacteria.
Does Coconut Oil Whiten Teeth?
Coconut oil cannot whiten teeth the same as bleaching products will. It won’t alter the natural hue of your teeth.
Bleaching is the process that involves the removal of color pigments within the teeth. It’s the result of a chemical reaction that creates microscopic bubbles, which aid in removing stains from the tooth’s tissues. Hydrogen and carbamide peroxide are the two most potent kinds of bleach that are commonly employed in teeth whitening.
Despite the hype that surrounds it, not everyone who attempts to use coconut oil sees remarkable effects. As stated above, coconut oil can’t whiten teeth; it only temporarily assists them to appear and feel cleaner due to the thin layer of plaque being gone.
History Of Oil Pulling
Oil pulling is a tradition in Indian medicine that dates back 2,500 years. Ayurveda is a system that uses oil to oil all tissues of the body. The oil is used daily to oil tissues from head to foot. Although hard evidence is difficult to find, some studies have shown that this practice has anti-inflammatory and anti-microbial benefits. Oil pulling involves the use of oil to clean their teeth. This involves swirling the oil around the mouth for up to 20 minutes. While it is not harmful to do so, some people feel nauseated. Oil pulling can cause nausea so try oil pulling for five minutes instead of the recommended 20. You can also use less oil than the recommended amount (which is between a teaspoon & a tablespoon).
What is so special about Coconut Oil Pulling?
There’s quite a long list of claims of benefits from oil-pulling by many people, including doctors, dentists, and other health professionals. There’s even research (see below) which proves the claims of some advantages. Furthermore, many testimonials are available on the internet of people who have used oil pulling for great benefit.
According to those who do it all over the world, oil swishing or pulling is a widespread practice with numerous benefits. While there is a lack of research into the health benefits of oil pulling regarding health, the data currently shows the potential of oil pulling. The short explanation is that the fat-soluble toxin is attracted by the oil moving around in the mouth. They are very lipophilic and draw other oils, therefore pulling toxins from the body to be eliminated.
- It keeps your mouth clean and fresh all day and at night.
- Get rid of up to 8 billion harmful viruses, bacteria, fungi, and parasites.
- There is no bleach, artificial chemicals, or harsh abrasive substances.
- Simple to open in just 2 seconds, won’t interfere with your routine for a morning.
- Freshens breath, whitens teeth and freshens breath, and removes unsightly tooth decay.
- It soothes mouth pain, assists in preventing and healing gum disease and tooth decay.
- Reduces inflammation, detoxes, reduces cortisol.
Are There Any Risks Of Whitening Teeth With Coconut Oil?
As per the ADA, the limited research on the health effects and potential health advantages and dangers of oil pulling calls for doubt on this method’s validity, safety, and efficacy. They list the dangers of oil pulling as including lipoid pneumonia, lung inflammation caused by fat particles, as well as another risk as diarrhea.
Another issue is that oil used to pull oil may be contaminated by harmful additives. Harvard Medical School studied the Ayurvedic products found at South Asian grocery stores in Boston and found that one out of 5 items contained dangerous levels of mercury, lead or arsenic.
The greatest danger of oil pulling originates from the practice of taking away an excellent dental hygiene routine which includes regular brushing and flossing, as well as frequent visits to your dentist.
Check out the table below for an overview of the advantages and disadvantages of pulling oil. However, keep in mind that we should consider these opinions with a grain of salt due to the absence of evidence from a scientific standpoint.
|Decreases harmful bacteria in the mouth||Time consuming|
|Helps heal bleeding and inflamed gums||Can cause stiff and sore mouth muscles|
|Naturally whitens teeth||Not an efficient whitener|
|Helps prevent cavities||Lack of evidence to back up health benefits|
|Can be done at home|