The human body requires many minerals and vitamins to ensure health. Because your overall health is closely linked to the health of your mouth, it is essential to be aware of the crucial role that vitamins and nutrients play in ensuring gum health. The ideal way to you’ll be able to get them is from the food you consume since they’re the most effective method to absorb these nutrients. Supplements can boost your overall health and well-being if you suffer from a weak immune system or a medical condition.
Here are a few essential minerals and vitamins necessary to maintaining gum health. To be sure, consult your doctor before using any supplements to ensure they’re not interfering with other medication you’re taking.
1. Vitamin C
Found in: Citrus fruits (such as oranges, lemons, limes, and grapefruit ) and strawberries, tomatoes, capsicum, broccoli, the kiwifruit.
The reason: You might have heard that sailors used to suffer from a disease known as scurvy in the past. It caused bruises and bleeding gums, among other symptoms. Later discovered that the cause was chronic Vitamin C deficiency caused by a lack of fresh fruit and vegetables.
Vitamin C assists in keeping the connective tissues of your gums strong and healthy, holding your teeth in the right position. The presence of bleeding gums is typically connected with gingivitis. According to research, it is one of the early stages of periodontal diseases, but it could also signal a lack of intake of vitamin C according to research. Consult your dentist if you suffer from bleeding gums that occur frequently.
2. Calcium
Found in: Milk, Bread, Okra, Yogurt and Cheese, canned fish with bones such as salmon and sardines, leafy green vegetables.
The reason: Calcium is an important nutrient for strong teeth. It strengthens the enamel, the outer layer that protects against decay.
Calcium, responsible for strong bones and teeth, is one of the most important nutrients for oral health. To reach the recommended daily intake of calcium, you can take multivitamins or calcium supplements once per day.
3. Vitamin D
Found in: Egg yolks, milk, orange juice, oily fish, red meat, Canned Tuna, Salmon.
The reason: It’s a vital nutrient that the body requires for various vital procedures, including the function of the immune system and musculoskeletal system. Vitamin D is a key part of oral health and gum health. It could help improve gum health by boosting the body’s antibacterial defense mechanisms, maintaining gum health tissue, and decreasing inflammation in the gums.
Vitamin D is naturally produced by the body when it is exposed to sunlight. Supplementing with vitamin D can be beneficial if you live in the northern states. Vitamin D is not produced naturally during the winter months. For recommendations on supplementation, consult your doctor or dentist.
4. Vitamin A
Found in: Oily fish, egg yolks, sweet potatoes, carrots, pumpkin, spinach, peppers, and oranges.
The reason: Vitamin A is a great vitamin for your gums and teeth. Vitamin A stimulates your salivary glands, allowing you to produce more saliva. This helps keep your mouth moist. Additionally, flowing saliva helps wash away plaque and bacteria. A dry mouth can cause gum disease and cavities. It’s important to have enough saliva.
5. Phosphorus
Found in: seafood, dairy, eggs, nuts, Chicken, red meat, legumes.
The reason: This vital mineral is second in abundance in the body, most of which is located in your teeth and bones. Phosphorus is responsible for building healthy bones and teeth. Calcium needs phosphorus to build strong bones and teeth.
Although you can find phosphorus in some plant foods, such as nuts and seeds, phosphorus from animals has a much higher absorption rate than the phosphorus found in plants.
6. Vitamin B
Found in: almonds, dairy products, spinach, red meat, and legumes
The reason: Many B vitamins are available, so it is important to have all of them. They all serve different purposes for your body and mouth. Your oral health is in good hands with B vitamins, particularly B2 (riboflavin) and B3 (niacin). Both of these vitamins can reduce inflammation and sores in your mouth. Studies show that gum health is a sign of a healthy body.
Do I need vitamin supplements For Healthy Gums?
You’ll likely get enough vitamins and minerals if you already have a balanced diet.
While some over-the-counter products claim to be great for gum health and your skin, nails, and teeth, many dentists, like most other health professionals, prefer that people eat whole real foods. Before you take any supplements, consult your doctor.
What are the best vitamins for gum health?
When the visible stages of gum disease have been reached, we can only slow down the process rather than stop it. It’s better to avoid getting this condition from the beginning! The supplements for gum health could be a factor in this. First of all, Vitamin C is a vital component of the skin’s tissue. It fights against free radicals and inflammation when combined with vitamins A and E, including in the gums. Zinc aids in helping the body build strong gums and also fights plaque build-up as well. The B vitamins aid in building strong, solid connective tissue. Iron keeps your gums white and healthy.
What Natural Products Can Help With Oral Health?
Many patients get relief from natural or alternative oral health products. They can be very beneficial when combined with high-quality dental care. However, they aren’t in the place of visiting your dentist. Discuss with your dentist before you decide to try a new product.
- There is evidence that tea tree oil could aid in the fight against gum disease. It’s recommended to use it as part of your toothpaste. An essential oil that is not diluted could irritate your gums.
- Clove oil temporarily relieves tooth pain while you wait to consult your dentist.
- Coconut oil has antibacterial qualities. A few drops of coconut oil can fight bad breath and boost gum health.
- Cranberry extracts are natural antibiotics that can aid in fighting gum disease.
- Turmeric is anti-inflammatory and may help alleviate oral discomfort. You can purchase capsules of it from numerous health food and grocery retailers.
