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The human body requires many minerals and vitamins to ensure health. Because your overall health is closely linked to the health of your mouth, it is essential to be aware of the crucial role that vitamins and nutrients play in ensuring healthy gums. The ideal way to you’ll be able to get them is from the food you consume since they’re the most effective method to absorb these nutrients. Supplements can boost your overall health and wellbeing if you’re suffering from a weak immune system or a medical condition.
Here are a few essential minerals and vitamins important to maintaining Healthy Gums. To be sure, consult your doctor before using any supplements to ensure they’re not interfering with other medication you’re taking.
1. Vitamin C
Found in: Citrus fruits (such as oranges, lemons, limes, and grapefruit ) and strawberries, tomatoes, capsicum, broccoli, the kiwifruit.
The reason: You might have heard that sailors used to suffer from a disease known as scurvy in the past. It caused bruises and bleeding gums, among other symptoms. Later discovered that the cause was chronic Vitamin C deficiency caused by a lack of fresh fruit and vegetables.
Vitamin C assists in keeping the connective tissues of your gums strong and healthy, holding your teeth in the right position. The presence of bleeding gums is typically connected with gingivitis. According to research, it is one of the early stages of periodontal diseases, but it could also signal a lack of intake of vitamin C according to research. Consult your dentist if you suffer from bleeding gums that occur frequently.
Found in: Milk, Bread, Okra, Yogurt and Cheese, canned fish with bones such as salmon and sardines, leafy green vegetables.
The reason: Calcium is an important nutrient for strong teeth. It strengthens the enamel, the outer layer that protects against decay.
Calcium, responsible for strong bones and teeth, is one of the most important nutrients for oral health. To reach the recommended daily intake of calcium, you can take multivitamins or calcium supplements once per day.
3. Vitamin D
Found in: Egg yolks, milk, orange juice, oily fish, red meat, Canned Tuna, Salmon.
The reason: Vitamin D is essential for our bodies as it helps in calcium absorption. Your body will not get enough vitamin D to absorb calcium properly, which can affect oral health. Vitamin D is an important vitamin for your teeth and jaw health.
Vitamin D is naturally produced by the body when it is exposed to sunlight. Supplementing with vitamin D can be beneficial if you live in the northern states. Vitamin D is not produced naturally during the winter months. For recommendations on supplementation, consult your doctor or dentist.
4. Vitamin A
Found in: Oily fish, egg yolks, sweet potatoes, carrots, pumpkin, spinach, peppers, and oranges.
The reason: Vitamin A is a great vitamin for your gums and teeth. Vitamin A stimulates your salivary glands, allowing you to produce more saliva. This helps keep your mouth moist. Additionally, flowing saliva helps wash away plaque and bacteria. A dry mouth can cause gum disease and cavities. It’s important to have enough saliva.
Found in: seafood, dairy, eggs, nuts, Chicken, red meat, legumes.
The reason: This vital mineral is second in abundance in the body, most of which is located in your teeth and bones. Phosphorus is responsible for building healthy bones and teeth. Calcium needs phosphorus to build strong bones and teeth.
Although you can find phosphorus in some plant foods, such as nuts and seeds, phosphorus from animals has a much higher absorption rate than the phosphorus found in plants.
6. Vitamin B
Found in: almonds, dairy products, spinach, red meat, and legumes
The reason: Many B vitamins are available, so it is important to have all of them. They all serve different purposes for your body and mouth. Your oral health is in good hands with B vitamins, particularly B2 (riboflavin) and B3 (niacin). Both of these vitamins can reduce inflammation and sores in your mouth. Studies show that healthy gums are a sign of a healthy body.
Do I need vitamin supplements For Healthy Gums?
You’ll likely get enough vitamins and minerals if you already have a balanced, healthy diet.
While some over-the-counter products claim to be great for healthy gums and your skin, nails, and teeth, many dentists, like most other health professionals, prefer that people eat whole real foods. Before you take any supplements, consult your doctor.